Size: L183cm x W61cm x H6mm
Carrying straps included as a gift.
The OmDashi mattress is made of certified eco-friendly material, dioxin-free, phthalate-free, PVC-free.
The OmDashi mattress is very light.
The OmDashi yoga mat is laser engraved on both sides with yoga poses that will help you do yoga at home or in your garden, without the need for an instructor.
The OmDashi yoga mat will become your personal instructor and motivate you to exercise every day.
The colors chosen for this mattress – turquoise and brown – represent the sky and the earth and will be your connection to grounding and balance.
On side A you will find the Sun Salutation Flow (Surya Namaskara) poses numbered in the correct order:
The sun is our main source of light and is, in many cultures, a symbol of enlightenment and self-knowledge. By practicing Sun Salutation every day, you will train your body and mind to live in the present and be much more aware of what is happening around you.
By practicing Sun Salutation every day, with the help of the OmDashi mat that shows you step by step how to perform this flow, you will awaken parts of your body and mind that were previously blocked.
Do this flow 3 times in a row and you will feel the benefits immediately!
7 benefits of the Sun Salutation flow:
- tones muscles and improves flexibility
- a perfect cardio workout and hormonal balance
- improves digestion and leads to weight loss
- increases energy and develops awareness (attention)
- ensures better absorption of nutrients in the body
- reduces stress and ensures a very balanced emotional state
- improves the overall appearance of the skin, which becomes brighter
 
On part B you will find 8 exercises for a flat stomach.
Do these poses 3 times in a row and you will be amazed by your abs in a maximum of 2 months.
Do these poses and you will discover a new YOU that is calm, aware, and in good general condition.
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